COME CELEBRATE OUR BIRTHDAY on MARCH 17!
Free Classes, complimentary breakfast, HUGE discounts & a Women’s ONLY Selfcare Workshop!
Read on for more details plus how to BOOK! Please note that all other classes will be cancelled for the day!
OUR MORNING CELEBRATION FOR ALL!
We have a lively morning planned for our clients, their families and the community!
Bring a friend or your family and join in for a free Class and breakfast, to help celebrate our 2nd Birthday.
We will also have EXCLUSIVE discounts on our class packages, available on the day ONLY!
MORNING ITINERARY
7:00am – Express Reformer w/ Moe
– Yoga for Families w/ Casey
7:30am – Express Reformer w/ Moe
– Strength Circuit w/ Casey
8:00am – Express Reformer w/ Moe
– Movement for Kids w/ Casey
8:30am – Express Reformer w/ Moe
– Strength Circuit w/ Casey
LIMITED SPACES AVAILABLE SO SECURE YOUR SPOT NOW!
Women's ONLY Self-Care Workshop
Did you know a recent 2022 systematic review and meta-analysis, highlighted that Women are more vulnerable to chronic
stress and post-traumatic stress disorders? In addition, did you know that long-term research can estimate
as much as 90% of illnesses and diseases can be related to stress including pain, cancer, depression etc!
As a mother of 2 kids under 5, a veteran spouse and a business owner, I’m all too familiar with the effects of chronic stress, which is
why I wanted to do something even more special for the women in our community, to celebrate Prosper Exercise Physiology’s this year!
So, I bring you our first-ever Selfcare Workshop for Women and its FREE! We have a huge range of activities planned,
to give you a guilt free, selfcare day whilst helping you understand and manage stress as well. The 5-hour Workshop
includes Refreshments, Movement, Guest Speakers, Meditation and MORE! The day is planned so you can stay
for it all or come for the parts that are most relevant to you if you’re stuck on time!
WORKSHOP ITINERARY
10:00am – Intro + Meet & Mingle w/ Brianna
10:10am – Matwork Pilates w/ Moe
10:40am – Morning Tea Break
10:50am – Strategies to Tackle Stress w/ Psych, Johanna
11:15am – Activity 1: Self Reflection & Journaling
10:50am – The Impact of Diet on Stress w/ Dietician, Kiah
12:15pm – 45 minute Lunch Break
1:00pm – Activity 2: Personalise your own Mirror
1:25pm – An Exercise & Stress Rundown w/ Brianna
1:50pm – Drink & Bathroom Break
1:55pm – The Benefits of Yoga for Stress w/ Shari
2:00pm – Yin Yoga & Breath-work w/ Shari
2:20pm – Nidra Yoga & Meditation w/ Shari
2:55pm – Conclusion Speech w/ Brianna
3:00pm – Stay & Chill – Tea or Bubbly
MEET OUR GUEST SPEAKERS
Johanna Badenhorst
DIRECTOR & DEV PSYCHOLOGIST
AT HOLISTIC WELLNESS PSYCHOLOGY
Johanna aims to provide quality mental health care to women across different life stages, including new mothers and mothers-to-be. As well as being passionate about assisting women in their matresence journey, she also enjoys working within women’s health more broadly. This includes presentations of mood disorders (i.e. anxiety, depression, OCD), post-natal depression or anxiety, work stress, and trauma (i.e. birth trauma).
Other than treating clients holistically, she uses a trauma informed and compassionate approach in therapy. Johanna’s books are currently OPEN for adults who are seeking 1:1 Telehealth appointments on various weekdays.
MEET KIAH PAETZ
Founder & Dietitian
at Imbodi Health
Kiah is a passionate, non-diet dietitian who works in actively promoting a positive relationship with food and your body. She believes in promoting health at every size and rejects the notion that weight is an indicator of health. Instead, focuses on promoting behaviours that support overall well-being, such as regular physical activity, stress management, and a balanced and varied diet.
She uses a weight-inclusive and Health At Every Size approach, which emphasises respect for your body, acceptance of its shape and size, and a focus on behaviours that support overall well-being. Her goal is to help you find a healthy and sustainable approach to eating that aligns with your values and promotes a positive relationship with food and your body, free from restriction, guilt and shame.
