Clinical Pilates/Group Exercise Class
An individualised exercise class that is designed to target optimal health benefits under the supervision of an Exercise Physiologist, with the added cost and social benefits of a group class. Each person completes their own exercise program that is tailored to their own unique medical history and goals, incorporating a mix of reformer Pilates, weight training and any other relevant equipment available in studio. An Initial Consultation and 2 x 1:1 Subsequent Sessions need to be completed prior to attending this class therefore the Start-Up Package is the best value for money if you’re interested in this option.
All Levels Reformer Pilates Class
A low-moderate level reformer Pilates class that can accommodate all levels of abilities. This class targets whole-body reformer flows that will help you understand the basics of Pilates and how to regress/progress depending on your needs and goals.
Strength & Reformer Class (All Levels)
Can’t decide between weight training and reformer Pilates classes? This class may be the one for you! We will take you through a series of full-body free-weight exercises, followed by a gentler sequence of reformer flows. All exercises will be semi-tailored to suit all abilities.
Mums & Bubs Reformer Class (All Levels)
Returning to exercise after pregnancy and birth can be challenging for a lot of new mums. This class is designed to explore movement that rebuilds the body and restores the mind, as you navigate through physical changes, increased mental load and sleep interference, postnatally.
Express Reformer (All Levels)
A 30-minute reformer class designed for those who have limited time or prefer shorter sessions. Progressions and regressions will be explored in an attempt to suit all abilities.
Matwork Pilates (All Levels)
Matwork Pilates can be a challenging mode of movement that utilises your body weight and minimal props to assist you during different flows of full-body exercise on a mat! The class requires full attention to the entire body, helping to facilitate a better understanding of your body and how it moves. Modifications and progressions will be made to suit all levels. Available in longer 45-minute sessions or shorter 30-minute sessions for those who have limited time or prefer shorter classes.
Yoga + Deep Stretching (All Levels)
A combination of vinyasa style flow yoga to get the breath moving throughout the body only to then drop deeply into the soothing and replenishing yin practice to calm the mind, body and soul. Alternated biweekly with a deep stretch class focused on gentle flows and stretches to help release muscle tension, moving your body with control and purpose.
Pregnancy Reformer & Strength (All Levels)
Staying active during pregnancy has many health benefits for both you and your baby, which is easier to achieve when you’re motivated in classes like these! We will explore a combination of Reformer Pilates and free weights to target aerobic and resistance training benefits, making modifications as necessary, throughout your pregnancy. An Initial Consultation is compulsory before attending this class so we can deliver the safest care possible.