About us

Prosper Exercise Physiology is a boutique Clinical Pilates and Exercise Studio specialising in Women’s health conditions including pre/postnatal rehabilitation and chronic disease management for all.

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Unleash Your Inner Strength
Embrace A Healthier Lifestyle

Get Ready to Unleash your inner strength, ignite your confidence, and embrace a healthier lifestyle!

When you join Prosper Exercise Physiology, you’re not just joining a gym or a fitness program; you’re embracing a life-changing experience. We incorporate the principles of Pilates in combination with evidence-based exercise therapy to create tailored programs for our clients so that they can reach specific fitness goals or manage specific injuries, pain and/or chronic diseases.

We provide both 1:1 and individualised group Pilates and exercise sessions facilitated by Accredited Exercise Physiologists, who are qualified Allied Health Professionals therefore our services may be covered by Private Health, DVA, Medicare and NDIS depending on your individual circumstances. With a focus on personalised training, expert guidance, and a supportive community, we provide the tools and inspiration you need to exceed your own expectations.

Who Are Exercise Physiologists?

Exercise Physiologists are highly trained professionals who understand the intricate relationship between exercise and the human body. At Prosper Exercise Physiology, our Brisbane Exercise Physiologists have the expertise to assess, prescribe, and guide you through targeted exercise programs based on your unique goals and needs. We believe in evidence-based approaches and cutting-edge techniques to optimise your physical performance, enhance your overall well-being, and prevent and manage chronic conditions. Our team is passionate about empowering you to live your best life through exercise.

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Prosper Exercise Physiologist

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We have been working on some exciting packages for new and existing clients, that will be released on December 1st alongside our new price adjustments!There is still 10 days to book in 1:1 services and purchase class packs at our current price before they increase so get in before you miss out! For anyone wanting to stock up on class passes, get 20% off on all 10 class packs when you buy 2 or more in studio (no expiry). . . .#reformerpilates #exercisephysiology #movementismedicine #workout #gym #fitnessmotivation #gymlife #gains #strength #motivation #training #strong #exercisephysiologybrisbane #health #mobility #yoga #movement #physicaltherapy #groupexercise #strengthandconditioning #cantgowronggettingstrong #keepmoving #reformerpilatesbrisbane #mangohillmums #northlakescommunity #moretonbayregion

We have been working on some exciting packages for new and existing clients, that will...

Even though there are many challenges and variables that come along with IVF treatment, lots beyond our control; there are also those that we can influence, even some that are shown to increase outcomes, reduce symptoms and improve the overall experience, for Mum.Disclaimer note: the advice we have provided is based on current research, however, some of these recommendations are new and current evidence is still limited. Therefore it is important to consult your health professionals, for an individualised treatment plan, that is tailored to your needs, during your IVF journey. . . . #ivfjourney #ivfcommunity #ivfsupport #ttcsupport #ttccommunity #safeexercise #intuitivemovement #exercisephysiology #pilatesforallbodies #pilatesbrisbane #exercisephysiologybrisbane #infertilityawareness #ttc #endometriosis #infertilitysupport #northlakescommunity #northlakesmums #mangohillmums #northbrisbanemums

Even though there are many challenges and variables that come along with IVF treatment, lots...

We hope you all had a lovely weekend and look forward to seeing you all in-studio, this coming week especially with the weather finally warming up! 🥰 . . . #pilates #wundachair #exercisephysiologybrisbane #movementismedicine #workout #gym #fitnessmotivation #gymlife #gains #strength #motivation #training #strong #exercisephysiology #health #mobility #yoga #movement #physicaltherapy #strengthandconditioning #cantgowronggettingstrong #keepmoving #pilatesbrisbane #mangohill #northlakes

We hope you all had a lovely weekend and look forward to seeing you all...

It is important to understand that there are many reasons why someone may choose IVF treatment for their family, with IVF contributing to 1 in every 20 live births in Australia!So what is the success rate of IVF? It is hard to put a precise number on this. One, because there are many factors influencing the success of IVF, like those we have listed and more! And two, success could be defined as either a positive pregnancy test or a live birth depending on research and/or the treatment facility.*Disclaimer note: this information is brief and should not be substituted for medical advice. Reach out to a qualified health professional for personalised care. . . . #ivfjourney #ivfcommunity #ivfsupport #ttcsupport #ttccommunity #safeexercise #intuitivemovement #exercisephysiology #pilatesforallbodies #pilatesbrisbane #exercisephysiologybrisbane #infertilityawareness #ttc #endometriosis #infertilitysupport #northlakescommunity #northlakesmums #mangohillmums #northbrisbanemums

It is important to understand that there are many reasons why someone may choose IVF...

Here’s a few Exercises you can do at home to strengthen the structures around your...

We do so much more than just Reformer classes!! What’s your favourite type of movement? . . .#exercisephysiologybrisbane #rehab #chronicpain #movementismedicine #workout #gym #fitnessmotivation #gymlife #gains #strength #motivation #training #deadlift #girlswholift #strong #exercisephysiology #health #thechainofcare #mobility #yoga #movement #physicaltherapy #strengthandconditioning #cantgowronggettingstrong #backpain #keepmoving #pilatesbrisbane #mangohill #northlakes

We do so much more than just Reformer classes!! What’s your favourite type of movement?...

A quick upper-body and core, Reformer Flow with our Exercise Physiologist, Moe! . . ....

Information about our new price adjustments was emailed yesterday and will go into effect from the 1st of December! This will give all our current clients a period of 6 weeks, to grab passes or book appointments at our current, lower rate. All class passes can be extended (without limitations) for those who’d like to stock up!We will release our new pricing schedule to the public shortly, however please don’t hesitate to contact us directly if you have any questions or would like more information! . . .#exercisephysiologybrisbane#movementismedicine #workout #gym #fitnessmotivation #gymlife #gains #strength #motivation #training #strong #exercisephysiology #health #mobility #yoga #movement #physicaltherapy #strengthandconditioning #cantgowronggettingstrong #keepmoving #reformerpilatesbrisbane #mangohill #northlakes

Information about our new price adjustments was emailed yesterday and will go into effect from...

IVF is a highly intimate and individualised fertility treatment journey, which can vary significantly from person to person!Every IVF journey is influenced by a unique combination of factors including:- clinical concerns - treatment protocols - success rates - emotional experience - finance - support - AND MORE!This month we dive into a simplified overview of IVF, to help spread awareness and basic information, about a seemingly complex topic!Disclaimer note: this information is brief and should not be substituted for medical # advice. Reach out to a qualified health professional for personalised care. . . . #ivfjourney #ivfcommunity #ivfsupport #ttcsupport #ttccommunity #safeexercise #intuitivemovement #exercisephysiology #pilatesforallbodies #pilatesbrisbane #exercisephysiologybrisbane #infertilityawareness #ttc #endometriosis #infertilitysupport #northlakescommunity #northlakesmums #mangohillmums #northbrisbanemums

IVF is a highly intimate and individualised fertility treatment journey, which can vary significantly from...

Let’s take a sneak peak at a Prosper, Mums & Bubs Class! Currently available every...

Did you know we currently have over 40 classes on our timetable including 3 days of early morning classes, 4 days consisting of late afternoon classes as well as weekend classes! Check out our timetable NOW using the link in our bio ✨ . . .#exercisephysiologybrisbane#movementismedicine #reformerpilates #pilatesbrisbane #fitnessmotivation #strength #motivation #training #strong #exercisephysiology #health #mobility #yoga #physicaltherapy #strengthandconditioning #cantgowronggettingstrong #keepmoving #reformerpilatesbrisbane #mangohillmums #northbrisbanemums #northlakesmums #northlakescommunity

Did you know we currently have over 40 classes on our timetable including 3 days...

Casey in action, back when she was completing one of her pracs earlier this year,...

Just a reminder that our Tuesday classes are now available to book online via Mindbody! Come say hello to Casey, our new Exercise Physiologist, tomorrow evening ✨ . . .#exercisephysiologybrisbane#movementismedicine #workout #gym #fitnessmotivation #gymlife #gains #strength #motivation #training #strong #exercisephysiology #health #mobility #yoga #movement #physicaltherapy #strengthandconditioning #cantgowronggettingstrong #keepmoving #reformerpilatesbrisbane #mangohill #northlakes

Just a reminder that our Tuesday classes are now available to book online via Mindbody!...

We are happy to announce that our Tuesday evening classes are back on! Check your emails for our updated Class Timetable, starting on Monday! 🎉 . . . #reformer #reformerpilates #pilatesbrisbane #reformerpilatesbrisbane #exercisephysiology #exercisephysiologybrisbane #exerciseclassesbrisbane #mangohillqld #northlakesqld #northlakescommunity

We are happy to announce that our Tuesday evening classes are back on! Check your...

Exercise… but make it fun please 🙈 . . . #movementismedicine #pilateslover #cadillacpilates #reformerpilates #pilatesbrisbane #exerciseforkids #exerciseforhealth #dancerlife #exercisephysiology #exercisephysiologybrisbane #northbrisbanemums #mangohillmums #northbrisbanemums

Exercise… but make it fun please 🙈 . . . #movementismedicine #pilateslover #cadillacpilates #reformerpilates #pilatesbrisbane...

Want to know what our clients have to say about us? Scroll along!We absolutely love receiving feedback about our services, from all our clients, including the constructive ones!However there is something so rewarding about the reviews that highlight how we’ve been able to help improve our clients quality of life, even if it may be in the smallest of ways!We know the small, easily missed, improvements can compound over time so hearing our clients notice these changes, is such a huge deal for us! Yes, there is a lot of cheering at our studio 🤣If you also want to leave us a review, we would absolutely love to hear it! Head to google or use the link below and in our bio ✨https://g.page/r/CToO_oSREgouEB0/review

Want to know what our clients have to say about us? Scroll along! We absolutely...

Are you easily overwhelmed by bold colours, bright lights or loud music at your current...

Who doesn’t love a bit of fresh air and Vitamin D whilst exercising 🙌 . . . #lakefrontliving #pilates #exercisephysiologybrisbane #movementismedicine #workout #gym #fitnessmotivation #gymlife #gains #strength #motivation #training #strong #exercisephysiology #health #mobility #yoga #movement #physicaltherapy #strengthandconditioning #cantgowronggettingstrong #keepmoving #reformerpilatesbrisbane #mangohill #northlakes

Who doesn’t love a bit of fresh air and Vitamin D whilst exercising 🙌 ....

At Prosper, we absolutely love helping our younger clients build a positive and healthy relationship with movement. We believe in listening to their feelings, noting what they enjoy and considering their goals, when prescribing exercise and movement for them. Long term, we hope they learn to listen to their bodies and engage in intuitive movement that feels right, especially when using exercise to manage their mental and physical wellbeing, over their entire life time!We will explore the concept of Intuitive Movement more over the next few months and talk about why we have chosen to adopt this model at our Clinic so stay tuned! . . . #intuitivemovement #intuitiveexercise #movementismedicine #haes #kidshealth #exercisephysiology #exerciserehab #exercisephysiology #reformerpilates #pilatesbrisbane #mangohillmums #mangohill #northlakescommunity #northlakesmums #ndisproviders #ndisproviderbrisbane

At Prosper, we absolutely love helping our younger clients build a positive and healthy relationship...

Polycystic Ovary Syndrome was first recognised in 1935. Since then, our understanding of PCOS has evolved and many studies have been conducted to better understand its management.Current research recommends exercise as one of the first-line treatments of PCOS, for metabolic, physical and metal health.Disclaimer note: this information should not be substituted for medical advice. Reach out to a qualified health professional or an accredited exercise physiologist for personalised care. . . .#pcos #pcosawareness #womenshealth #exercisephysiology #health #exercise #exercisescience #exerciseismedicine #movementismedicine #exercisephysiologist #wellbeing #refomerpilatesbrisbane #brisbanegym #mangohillqld #northlakesqld #exerciseright #wellness #movement #strengthtraining #move #rehab #motivation

Polycystic Ovary Syndrome was first recognised in 1935. Since then, our understanding of PCOS has...

We have a huge shipment of NEW Pilates Grip Socks on their way! So to make room for our new stock, ALL socks will be discounted to $15 each or 2 pairs for $25. Valid till the 8/10 only so get in quick! ✨ . . . #gripsocks #reformerpilates #reformerstudio #pilates #pilatesreformer #pilateslovers

We have a huge shipment of NEW Pilates Grip Socks on their way! So to...

❤️ Today is World Heart Day and what a better way to look after your...

✨ Flash Sale: 50% off all Intro Offers, for 3 Days ONLY✨We’ve had many enquires recently, so here’s a quick flash sale on our Reformer Intro Offers! Come trial 5 of our 30min or 60min Lakefront Reformer classes, over 14 days, for HALF the price! Our class sizes are small and lead by university qualified professionals, so come see the difference.Link in our bio, use “50OFFNEW” at checkout. Hurry! Offer ends on the 1/10. Valid for new clients only. . . .#reformerpilates #pilatesbrisbane #exercisephysiology #exercisephysiologist #mangohillmums #northlakesqld #northlakescommunity #northlakesmums #brisbanecity #brisbanefood #pilates #pilateslovers #fitness #pilatesinstructor #pilatesreformer #queensland #goldcoast

✨ Flash Sale: 50% off all Intro Offers, for 3 Days ONLY✨ We’ve had many...

A 5 minute side-facing, core and shoulder reformer series ✨ . . . #pilates #pilateslovers...

We know that the symptoms of PCOS are more complex than these listed. The condition can present its unique challenges affecting both physical and mental well-being with research suggesting that women with PCOS are 40% more likely to engage in self-harm*.Therefore, it is important to discuss the symptoms you are experiencing with healthcare professionals, in order to receive early treatment and help improve and/or sustain your quality of life and health, long-term!*Cesta, C. E., Månsson, M., Palm, C., Lichtenstein, P., Iliadou, A. N., & Landén, M. (2016). Polycystic ovary syndrome and psychiatric disorders: co-morbidity and heritability in a nationwide Swedish cohort. Psychoneuroendocrinology, 73, 196-203. . . . #pcos #pcosawareness #womenshealth #exercisephysiology #health #exercise #exercisescience #exerciseismedicine #movementismedicine #exercisephysiologist #wellbeing #refomerpilatesbrisbane #brisbanegym #mangohillqld #northlakesqld #exerciseright #wellness #movement #strengthtraining #move #rehab #motivation

We know that the symptoms of PCOS are more complex than these listed. The condition...

PCOS can have profound effects on the physical and mental well-being of an individual, highlighting the need for awareness, early detection and effective management tools, to help guide those whom present with the condition.We dive into symptoms and diagnostic criteria during our next post on PCOS. Stay tuned! . . .#pcos #pcosawareness #womenshealth #exercisephysiology #health #exercise #exercisescience #exerciseismedicine #movementismedicine #exercisephysiologist #wellbeing #refomerpilatesbrisbane #brisbanegym #mangohillqld #northlakesqld #exerciseright #wellness #movement #strengthtraining #move #rehab #motivation

PCOS can have profound effects on the physical and mental well-being of an individual, highlighting...

Did you know that our Strength & Reformer Classes include an element of weight lifting,...

Exercise can definitely be fun 🤩 Have you tried a Cadillac Table before? . . . #cadillacpilates #pilatesbrisbane #pilatesinstructor #reformerpilates #reformerpilatesbrisbane #movementismedicine #exerciseismedicine #exercisephysiology #exercisephysiologybrisbane #mangohillqld #northlakesqld

Exercise can definitely be fun 🤩 Have you tried a Cadillac Table before? . ....

Let me introduce myself!I am Brianna and I’ve been an Accredited Exercise Physiologist for nearly 3 years, with a passion for Women's health care and chronic pain management. I founded Prosper Exercise Physiology from my garage back in December 2020, with the hopes of helping those with chronic health concerns, through education and intuitive, holistic exercise therapy.I am a mother of 2, so I understand the challenges women face during their own pregnancy journeys; starting before conception, all the way through out motherhood. Therefore I’ve built Prosper to provide comprehensive care for women who want or need extra support, during this demanding time in their lives.I have also been a Veteran Spouse for nearly 10 years and worked as a Medical Receptionist for a Pain Specialist during 3 of those years. I was able to learn and experience a lot about chronic pain management firsthand, allowing me to understand how pain can affect every single aspect of a person’s life. Since graduating and learning more about how exercise therapy can help with holistic pain management, I’ve been able to successfully adopt current pain science, using a biopsychosocial approach, to improve the quality of life for those who’ve been debilitated by chronic pain.Whether you fall into one of those categories or not, I’ve created Prosper to educate and provide services that are designed to optimise all our clients’ overall health and wellbeing, whilst building a positive relationship with exercise and their bodies. Why?Because exercise therapy is a life long commitment that can be done effectively without guidance, once all tools are learned; because exercise can cause avoidable mental and physical trauma when used excessively, especially with the prevalence of diet and thin culture in our society; because I care and my employees have been hired as they are people who care too!If you’ve been watching us from the sideline, hopefully this helps you reach out and ask how we can help! . . . #exercisephysiologist #exercisephysiology #movementismedicine #pilatesinstructor #reformerpilatesbrisbane #exercisephysiologybrisbane #mangohillmums #northlakescommunity #northlakesmums

Let me introduce myself! I am Brianna and I’ve been an Accredited Exercise Physiologist for...

This month, let’s delve into another complex condition - Polycystic Ovary Syndrome. We aim to improve understanding of this condition throughout the month, a condition which causes notable hormone imbalances with a corresponding impact on the body.So how likely is it for women to experience this condition? Look out for our next post on PCOS to find out more! . . . #pcos #pcosawareness #pcossupport #pcosexercise #exercisephysiology #exercisephysiologybrisbane #exercisescience #moveyourbody #movementismedicine

This month, let’s delve into another complex condition - Polycystic Ovary Syndrome. We aim to...

Moe, our beautiful lead Exercise Physiologist, made the Queensland Softball Team so we have made a few changes to our Timetable as she now has more training to do! Our New Timetable can be viewed on our website, under Classes.Please extend a huge congratulations to Moe when you see her next! We couldn't be more proud of her hard work and dedication to Softball, as well as here at Prosper Exercise Physiology! . . . #exercisephysiologist #exercisephysiology #exercisephysiologybrisbane #movementismedicine #exerciserehab

Moe, our beautiful lead Exercise Physiologist, made the Queensland Softball Team so we have made...

Reformer Pilates with the most beautiful view 😍 Come try one of our evening classes...

Let’s wish our beautiful client Jaide a very Happy Birthday! What a perfect way to start your special day than with a Clinical Reformer Class (and a red velvet cupcake of course) 🥰

Let’s wish our beautiful client Jaide a very Happy Birthday! What a perfect way to...

We have had quite a few clients who’ve been struggling with motivation recently so we thought we would introduce Motivation of the Month, to help get you moving, with an added incentive!Motivation of the Month starts from tomorrow and we have a huge prize up for grabs to celebrate our first month! For the month of September, every member who attends 10 or more classes, goes into a draw to win 1 Month of Free Unlimited Classes during October!! Simply book online and attend as usual, we will keep track! ✨ . . . #reformer #reformerpilatesbrisbane #pilatesreformer #pilatesbrisbane #exercisemotivation #exerciserehab #exercisephysiology #exercisephysiologybrisbane #movementismedicine #northlakes #northbrisbane #mangohill

We have had quite a few clients who’ve been struggling with motivation recently so we...

Look at the beautiful sunset our clients get to enjoy during our Friday night All...

When diagnosed with a new medical condition like POTS, education is key and lifestyle factors play a huge role in the treatment and management of that condition, including Exercise Therapy!Education is something every individual should receive as part of medical therapy, as it empowers us to actively engage in self-care and make lifestyle changes that can lead to improved health outcomes.To help alleviate some of the many symptoms of POTS, here are a couple of practical strategies to be implemented in your lifestyle!Disclaimer note: this information should not be substituted for medical advice. Reach out to a qualified health professional or an accredited exercise physiologist for personalised care. . . . #pots #potssyndrome #potsawareness #excercisephysiology #exercisephysiologybrisbane #movementismedicine #invisibleillness #chronicillness #chronicillnessawareness #exerciserehab #exercisetherapy #mangohill #mangohillqld #northlakes #northlakesqld #northlakescommunity

When diagnosed with a new medical condition like POTS, education is key and lifestyle factors...

Only a few days left on our Weekly Membership Offer! Get a complimentary Initial Consultation or Reassessment AND a pair of Pilates Socks (RRP $140) when you sign up for an Unlimited Weekly Membership!Get Ultimate Reformer, Yoga and tailored Exercise Classes for ONLY $69/week on a 6 month contract, which is cheaper than any other pass offer if you attend 2 or more classes per week! Price and offer valid till the end of August and available for purchase in the link on our bio ✨ . . . #reformerpilates #pilatesbrisbane #yogabrisbane #exercisebrisbane #reformerpilatesbrisbane #exercisephysiology #exercisephysiologybrisbane #movementismedicine #mangohill #mangohillmums #mangohillqld #northlakes #northlakesqld #northlakescommunity

Only a few days left on our Weekly Membership Offer! Get a complimentary Initial Consultation...

Nothing better than kids wanting to join in during their parents’ exercise session! At Prosper, we love seeing the little ones get curious and want to explore movement after watching their parents engage in the healthy exercise practices we promote here ✨ . . . #exercisemotivation #exercisescience #exercisephysiology #exercisephysiologybrisbane #movementismedicine #exerciseforhealth #exerciseforkids

Nothing better than kids wanting to join in during their parents’ exercise session! At Prosper,...

Reformer Pilates can be so much fun as you can explore so many different forms of movement, at different levels of intensity, to suit almost everyone! Have you tried Reformer Pilates yet? . . . #reformer #reformerpilates #reformerbrisbane #pilatesbrisbane #exercisescience #exercisephysiology #exercisephysiologybrisbane #movementismedicine #exerciseforhealth

Reformer Pilates can be so much fun as you can explore so many different forms...

A cheeky forward facing, upper body series 🔥 . . . #reformerpilates #reformerpilatesworkout #reformerpilatesstudio #reformer...

No two people are the same, so no two people may experience POTS the same way!Here are a few of many symptoms of POTS. Interested in learning more? Read the journal article we’ve linked!In this journal you will find accompanying symptoms that could possibly arise with the longstanding occurrence of the syndrome. In order to slow down the acceleration of POTS, it is important to get diagnosed and receive the right treatment for you! . . . #exercisephysiology #potssyndrome #potsawareness #pots #movementismedicine #hiddenillness #hiddenillnessawareness

No two people are the same, so no two people may experience POTS the same...

Want to come trial a Yoga, Reformer or Matwork Pilates class this weekend? Well we have a few spots open for you on Sunday! All our classes are a small size of 6 people so limited spots available. Secure a spot now using the link in our bio ✨ . . . #reformerpilates #reformerpilatesbrisbane #yogabrisbane #matworkpilates #yoga #exercisephysiology #exercisephysiologybrisbane #mangohill #northlakes #northlakescommunity

Want to come trial a Yoga, Reformer or Matwork Pilates class this weekend? Well we...

Only $69/week for unlimited Reformer Pilates, Yoga & Exercise Physiology Classes! Anyone who signs up this month will get an Initial Consultation or Reassessment and a pair of grippy socks, for FREE (valued at $140) ✨Limited spots available! Use the link in our bio to sign up NOW or contact us on 0404 274 492.Please note that a minimum contract of 6 months must be served! . . . #pilatesbrisbane #reformerpilates #reformerpilatesbrisbane #exercisephysiology #exercisephysiologybrisbane #yogabrisbanenorthside #mangohill #northlakes #movementismedicine

Only $69/week for unlimited Reformer Pilates, Yoga & Exercise Physiology Classes! Anyone who signs up...

What 7 months of Exercise Physiology services and consistent effort can look like!! At 61,...

We offer Gift Certificates! These can be for a dollar amount value or for any of the Class Packages we offer. Come visit us in clinic if you’d like to purchase one✨ . . . #reformerpilatesbrisbane #exercisephysiologybrisbane #yogabrisbane #pilatesbrisbane #exercisephysiology #movementis medicine

We offer Gift Certificates! These can be for a dollar amount value or for any...

Now let's take a look at the prevalence and risk factors of POTS!Understanding prevalence helps us evaluate how often and in what group of people, a condition is more likely to occur. It is also important to understand that there is often no single reason why a condition may appear as multiple being factors may be responsible!nterested in learning more? Stay tune for our next post on the prevalence and risk factors associated with POTS! . . . #exercisephysiology #potssyndrome #potsawareness #pots #movementismedicine

Now let's take a look at the prevalence and risk factors of POTS! Understanding prevalence...

Starting off our week with a quick supine flow 🔥 . . . #exercisemotivation #exerciseismedicine...

We’ve decided to start posting a topic of the month, with multiple educational posts dedicated to educating our audience, and this month we explore POTS!Why? Because we believe that understanding the science behind a condition is important!1. It helps informs our decisions on health and well-being. 2. Leads to better ways of prevention and management. 3. Can help us differentiate between evidence-based information and misinformation!Interested in learning more? Stay tune for our next post on the prevalence and risk factors associated with POTS! . . . #exercisephysiology #potssyndrome #potsawareness #pots #movementismedicine

We’ve decided to start posting a topic of the month, with multiple educational posts dedicated...

Sometimes we just need some fresh air and a change in scenery to motivate us,...

Nothing better than getting to meet our clients’ whole family and our weekend classes are the best for it! 😍 . . . #exercisephysiology #exercisephysiologybrisbane #movementismedicine #reformerpilatesbrisbane #dogsofinstagram #mangohill #northlakes

Nothing better than getting to meet our clients’ whole family and our weekend classes are...

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"Ignite Your Fitness Journey, Prosper with Us!"

“Exercise is not just about physical fitness; it’s a journey of self-discovery, personal growth, and empowerment. We are here to help you unleash your inner strength, ignite your confidence, and embrace a healthier lifestyle. Join us today and embark on a transformative adventure towards a more prosperous you!”

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