What we do

At Prosper Exercise Physiology, we redefine health journeys. Our Accredited Exercise Physiologists harness the transformative power of exercise and evidence-based therapies to develop personalised programs tailored to conquer chronic conditions and achieve your wellness goals. With us, you’ll take control of your health journey, embracing positive change and unlocking a stronger, healthier, and more vibrant version of yourself.

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Life-Changing Results

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Incredible Experience

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Expert Guidance

Women’s Health

Women’s Health

Whether you need help for a chronic women’s health condition like Polycystic Ovary Syndrome (PCOS), pregnant for the first time, just gave birth to your third baby, or about to celebrate your 60th birthday, we can provide you with individualised services to help you tackle whatever Women’s Health condition that you need help with.

Exercising during pregnancy has a huge range of health benefits including:

  • Helps boost and regulate endorphins which helps decrease the perception of pain during pregnancy & labour.
  • Helps improve mood and overall mental health.
  • Reduces risk of gestational diabetes & pregnancy induced hypertension.
  • Improves sleep quality.
  • Helps support/maintain muscular strength and mobility during the physical changes caused by pregnancy including chronic pain from Symphysis Pubis Dysfunction (SPD), Sacroiliac Joint pain, Lower Back pain etc.
  • Improvement in energy levels and helps prepare/cope with the physical demands of labour.

Exercising after giving birth and getting signed off by your GP/Obstetrician and a Women’s Health Physiotherapist can aid in:

  • Enhancing your mood, which helps promote a natural hormonal balance.
  • It boosts energy and relives stress, helping you cope with everyday motherhood challenges.
  • It may help prevent postpartum depression.
  • It promotes better sleep.
  • Helps strengthen your pelvic floor muscles and abdominal muscles as well as whole body strengthening/toning.

Chronic Diseases Management

Accredited Exercise Physiologists have the knowledge and skills to use exercise therapy to manage a range of different chronic diseases such as:

  • Type 2 Diabetes
  • Heart Disease
  • High Cholesterol
  • High Blood Pressure
  • Chronic Pain
  • And many more!
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Chronic Diseases Management
Clinical Pilates

Clinical Pilates

Clinical Pilates incorporates the principles of Pilates in combination with evidenced based strength, cardio, power, and mobility therapy to treat a large range of chronic injuries and diseases that may present at any age. Our Clinical Pilates sessions are run by Accredited Exercise Physiologists and are available as One-on-One Sessions as well as through Individualised Group Exercise Sessions.

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Chronic Pain Management

Chronic Pain is one of the most debilitating and commonly experienced condition in Australian, especially lower back pain. Using the power of modern-day pain science, we can help educate you around the new research for pain management as well as prescribe a tailored exercise program to help try and improve your quality of life.

Chronic Pain Management

@prosper_ep

Don’t miss out on our latest updates, workout tips, and health advice. Follow us on social media and be a part of our thriving community.

Happy Women’s Health Week 2024!! If you don’t have any plans for this Saturday night, here’s a friendly reminder that we have our Crochet & Sip 🧶

So tag someone you miss and would like to hang with, and bring them along for a night of self-care along the peaceful Capestone Lake! Don’t forget, you can both WIN some reformer Pilates classes that are always given away at our events ✨

We are currently in the works of collaborating with other Allied Health Professionals, to make our events educational as well! So come with Women’s Health Questions, if you have any 🎉
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#exercisephysiology #alliedhealthcare #reformerbrisbane #pilatesbrisbane #brisbaneanyday #moretonbayevents #moretonbayregion #whw24 #thingstodoinbrisbane #brisbanesocial #exercisephysiologybrisbane #northlakescommunity #northbrisbane #northbrisbanemums #northlakesmums #brisbanefreeevents #mangohillmums #capestonemangohill #capestonevillage #womensworkshop #brisbane #exerciseright #moretonbay #capestonemangohill #redcliffe #kallangur #murrumbadowns #rothwell #northbrisbanefitness #northbrisbanepilates
Come join us for a relaxing afternoon of crafts by the lake! Beginners welcome. Limited spots so book NOW to secure your spot - link in bio ✨
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#reformerbrisbane #pilatesbrisbane #moretonbayevents #moretonbayregion #thingstodoinbrisbane #brisbanesocial #exercisephysiologybrisbane #northlakescommunity #northbrisbane #northbrisbanemums #northlakesmums #brisbanefreeevents #mangohillmums #capestonemangohill #capestonevillage #womensworkshop #brisbane
Mummy’s little helper 🙈 
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#mumsandbubs #mumsandbubsfitness #postpartumrecovery #exercisephysiology #reformerpilates #postpartumrecovery #rehab #pilateslovers #pilatesforallbodies #pilatesbrisbane #pilatesreformer #reformerbrisbane #reformerworkout #pilateslife #maternity #exercisemotivation #postpartumjourney #exercisephysiologybrisbane #northlakescommunity #northlakesmums #mangohillmums #northbrisbanemums #moretonbayregion #murrumbadowns
Nothing better than seeing clients smash movements or weight/load they assumed were impossible for their bodies, without pain or discomfort, over the following days, either!! 
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#reformerpilates #pilates #pilatesbrisbane #clinicalpilates #exercisephysiologybrisbane #rehab #chronicpain #movementismedicine  #fitnessmotivation #gymlife #gains #strength #motivation #muscle #deadlift #girlswholift #strong #exercisephysiology #capestonemangohill #moretonbayregion #mobility  #movement #physicaltherapy #strengthandconditioning #cantgowronggettingstrong #backpain #keepmoving #reformerpilatesbrisbane #mangohill #northlakes
The feeling of a good mermaid stretch, in those last weeks of pregnancy 😮‍💨
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#pilates #reformerpilates #pilatesbrisbane #exercisephysiology #exerciseismedicine #movementismedicine#healthymuscles #pilatesbrisbane #fitnessmotivation #northbrisbanemums #strongishealthy #exercisephysiologybrisbane #health #mobility #movement #physicaltherapy #stretch #strengthandconditioning #cantgowronggettingstrong  #reformerpilatesbrisbane #mangohill #mangohillmums #northlakesmums #capestonevillage #northlakes #moretonbay #northbrisbanemums #northbrisbane #capestonevillage #murrumbadowns #capestonemangohill #rothwell

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Step Inside Prosper

A weight inclusive, holistic approach to exercise therapy & health care ✨

"Ignite Your Fitness Journey, Prosper with Us!"

“Exercise is not just about physical fitness; it’s a journey of self-discovery, personal growth, and empowerment. We are here to help you unleash your inner strength, ignite your confidence, and embrace a healthier lifestyle. Join us today and embark on a transformative adventure towards a more prosperous you!”