5.0
(22 reviews)

Exercise Physiology Brisbane

Welcome to Prosper Exercise Physiology Brisbane, your partner in health and wellness. We are more than just health professionals; we are your allies in the journey towards optimal well-being. Our expertise lies in Clinical Pilates, managing chronic pain and diseases, and addressing women’s health issues. We harness the transformative power of exercise to manage a broad spectrum of conditions and help you maintain your overall health. Ready to embark on a journey towards a healthier, more prosperous life?

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Life-Changing Results

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Incredible Experience

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Expert Guidance

Let us help you on your Health Journey!

We believe in the power of exercise as medicine and are dedicated to helping women like you navigate their health journey with confidence and grace. Whether you’re dealing with a chronic health condition, expecting your first child, or seeking to improve your fitness, we’re here to provide individualised services for your unique needs.

Exercise Physiology

Exercise Physiology

We are Allied Health Professionals that have the knowledge and skill to use exercise therapy to manage a large range of conditions as well as to maintain your overall well-being.

Women's Health

Women's health

Whether you need help for a chronic women’s health condition like Polycystic Ovary Syndrome (PCOS), are pregnant for the first time, just gave birth to your third baby, or are about to celebrate your 60th birthday, we can provide you with individualised services to help you tackle whatever Women’s Health condition that you need help with.

Pilates

Pilates

Clinical Pilates incorporates the principles of Pilates in combination with evidenced-based strength, cardio, power, and mobility therapy to treat a large range of chronic conditions and diseases that may present at any age.

Accepted Funding Bodies

Please note prices may vary depending on the requirements of your funding body and your individual circumstances.

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Department of Veteran's Affairs
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Prosper Exercise Physiologists

About Us

Prosper Exercise Physiology is a boutique Clinical Pilates and Exercise Studio that follows a weight-neutral, holistic approach to chronic disease management and women’s health conditions, including pre/postnatal therapy!

Tailored Workout Videos for Every Stage of Your Fitness Journey

Who Are Exercise Physiologists?

Exercise Physiologists are highly trained professionals who understand the intricate relationship between exercise and the human body. At Prosper Exercise Physiology, our Brisbane Exercise Physiologists have the expertise to assess, prescribe, and guide you through targeted exercise programs based on your unique goals and needs. We believe in evidence-based approaches and cutting-edge techniques to optimise your physical performance, enhance your overall well-being, and prevent and manage chronic conditions. Our team is passionate about empowering you to live your best life through exercise.

Prosper Exercise Physiologist

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Step Inside Prosper

A weight inclusive, holistic approach to exercise therapy & health care ✨

Our Happy Clients

I have been experiencing shoulder pain for the past 4 years. After seeing orthopaedic surgeons recommending surgery to fix it, I decided to get a second opinion from Propser. Bri was super experienced and knowledgeable and was able to diagnose and put me on a corrective plan. I have had no pain since!

Arman March 31, 2024

I would highly recommend Bri! Her knowledge, skills and expertise has made my experience extremely pleasant. She takes time to listen and genuinely cares making me feel beyond comfortable at her clinic. Can’t not recommend her enough, thank you again Bri!

Renee K March 31, 2024

I had an overall great experience working with Bri, she listened to all of my previous injuries and took everything into consideration when creating a program for me, which was easy to follow and keep up with. It felt as if she really cared about my needs which was a nice change of pace from what I felt at a traditional doctor’s office/physical therapist. After every session I was able to explain what I liked and didn’t like about each workout and she would make sure to make changes as needed which better fit my needs. Overall I loved working with Bri and can’t thank her enough for all of her help through this process!

justin meyer March 31, 2024

Bri and her whole team are some of the most knowledgable, gentle and well-trained people I know; from the very start of your care, they make sure you feel at ease and that you are a priority. The deep understanding of your body, its flows & functions, means that your care is tailored to you in a way that I’ve not seen anywhere else! Highly recommend having a chat and booking yourself in to see these guys, you won’t regret it 👏🏼

Rebel Hunwick March 31, 2024

Owner, Brianna, and her team were fantastic! Their knowledge and understanding of women's health is fantastic and the support they gave me on my journey, truly appreciated! I can't wait to continue experiencing the benefits of exercise with their guidance!

Candace McLean March 19, 2024

Moe has been managing me through pre and post rehabilitation from work related injuries over the course of a year. Her exercise prescription has helped my quality of life and overall physical health. I had a very easy road to recovery after having 2 hip surgeries. The clinic itself is in a great location, a beautiful view over Cape Stone village lake. There’s a wide range of pilates equipment and weights for strength training. I would highly recommend Prosper to anyone that is needing high quality prescription of exercise, overall knowledge around movement and exercise.

Troy Craigie September 29, 2023

I cannot recommend Prosper Exercise enough, Bri and the rest of the staff are amazing! The passion to help and provide care is immediately apparent and second to none. Give them a call today, you won't regret it!

Cole Benard September 11, 2023

100% recommend Propser! Such a welcoming and supportive environment. Definitely noticed an improvement in my strength and confidence since working with Bri and the team. Thank you!

Vanessa Grecl August 18, 2023

I have been going to Prosper for 8 months now and I absolutely love it. My initial consultation was with Moe. I'm 61 and had been having trouble with lack of strength and mobility. Couldn't even walk up a flight of stairs without holding on. Moe set me a programme and I haven't looked back. The benefits i have gained are fantastic. Walking into Prosper was the best thing I could have done. Bree and Moe are very professional and extremely friendly and they put me at ease immediately. If you are having any issues, give them a call. The benefits will be amazing.

Faye Rae August 15, 2023

I’ve been going to Prosper EP for almost a year and I love the community that Bri has created and the support and friendship from both EP’s and clients. Moe is particularly an asset to the company and such a dedicated and passionate worker. What a gem she is! I recommend you check out a class ASAP!

Erin Watkins March 2, 2023

Brianna and Moe are absolutely amazing at what they do! I have previously always found it hard entering a gym, exercise physiology or pilates studio due to the culture and clientele however I felt right at home in such a short period of time after stepping into the Prosper Physiology facility. If you are after a one stop shop where the instructors/ coaches take dedicated time to assist you with your health and fitness goals then this is the place for you! There are a wide range of classes available to pick from and if you give them a go I can guarantee you won’t be disappointed. Couldn’t recommend them enough!

Mikhaila Stanley February 28, 2023

Bri and her team are exceptional. I attend reformer elsewhere regularly and Prosper really stood out to me. The space is incredible, with top tier equipment and the instructors are super caring and experienced. I attended Moe’s reformer Pilates and Shari’s matwork Pilates and loved it. Thank you!

Chad Kuo February 28, 2023

Ever since we met Brianna, Lilly has become obsessed with pilates (in a good way!!). Wanting to spend all her time growing , strengthening , challenging herself in a supportive fun environment with someone who just “gets” her. Thanks so much. It really is like you are part of the family with all the benefits of exercise 💐

Kim Roesner April 3, 2022

I recently started seeing Brianna at Prosper Exercise Physiology after having my second baby. She has put together an individual program which is tailored to my current capabilities and exercise goals. This has helped me feel confident in getting back into exercising postpartum. Brianna has created a beautiful space in the new studio, which is genuinely child friendly. This makes the experience all the more positive as both myself and my baby feel comfortable being there.

Karla B April 3, 2022

I have been seeing Brianna at Prosper Exercise Physiology for a short time only, but have had such a wonderful, positive experience! I wanted to see an Exercise Physiologist because of an existing knee and leg injury I have and was excited to try Reformer Pilates. I've quickly become obsessed! Brianna has been extremely helpful in developing a program and modifying exercises to suit me and build up my strength. Her studio is stunning and such a beautiful, calming, safe space to be in. Brianna is incredibly down to earth, motivating and inclusive with a strong, weight neutral approach to health – a belief in health at every size. This is so refreshing and I'm grateful to have met her!

Amy Maynard March 9, 2022

My experience with Brianna at Prosper has been a very positive one. She has been very supportive from the initial assessment by providing professional guidance and advice on the program that she prescribed it’s helping me to become confident and motivated and I’m seeing great results. Her Pilates studio at Capestone village has the most beautiful views overlooking the water and the feel of the studio is so luxe. Brianna is such a fun motivating instructor in the Pilates classes. I would highly recommend Prosper to anyone who wants a professional service to enhance their health and fitness.

LAUREN WALLIS March 7, 2022

Brianna gave me a great exercise plan that was simple to fit in and do at home. The plan extended after each visit and the online tool was excellent for keeping me on track. Within 2 visits I felt a huge difference, and am now exercising pain free whilst knowing what I need to keep doing to stay that way. I thoroughly recommend Prosper studio which has great new equipment and top notch private training space with the beautiful lake view, it's hard to beat.

James Cheripuram March 7, 2022

I'm really grateful to Brianna for the difference she's made to my fitness and health. I started seeing her exactly one year ago with severe back pain after trying many other options and by far this is the only place that has helped ease my pain almost completely. She tailors my program really carefully in response to my varying needs. I also got great mental benefits and great enjoyment from the sessions .Her knowledge, commitment and approach is outstanding. The one on one sessions allowed me to really focus on areas of injury and pain but also work on strengthening and improving supporting muscles. She has taught me how to exercise correctly in order to achieve the full benefit without causing further damage. Would highly recommend it to anyone suffering an injury or wants to learn how to exercise safely and effectively.

Nisha Jose March 6, 2022

I have been going to see Brianna since April 2021. My first appointment was fantastic we throughly went over any health issues and what I wanted to achieve. Brianna then personalised a program for me to do with her and also for the gym when I go. Every session since has been fantastic, my strength and fitness has improved greatly and I noticed results quite quickly. She explains everything so throughly and is happy to answer any questions you may have. I’m so glad I started at Prosper Exercise Physiology it has made such a difference not only for me physically but also mentally. I always look forward to my weekly session. Would definitely recommend 100% no doubt 😊

Kayla B February 26, 2022

I recently joined Prosper Exercise Physiology to help manage chronic health problems. Brianna is an exceptional member of my medical support team and I would highly recommend her to anyone who is looking to incorporate exercise into their health management plan ~ especially if you're a bit hesitant about the level of exercise suitable for where you are at in your journey. Brianna is a great listener, and adjusts exercises on the fly to suit the needs of her clients.

Chelsea D February 25, 2022

Prosper cater for all abilities and have a great set up, it’s even got beautiful views of the lake, a calm and inclusive environment. They take the time to listen to your needs and cater exercises to your capability but also to push you to do your best work out! Great place for Pilates whether you are experienced or starting out

Chris Covacic February 24, 2022

I have been to a lot of Pilates, exercise physiologist and gyms over my 20 years in the fitness industry and HANDS down Brianna at Prosper Exercise Physiology is by FAR the best I have had the pleasure to work with. In her new wonderful and warming studio on the lake at Capestone her vast knowledge and expertise in her field has advance my Golf game to a much higher level as a A grade athlete. Brianna has had a great variety of exercises through out our time together and I love learning and performing new exercises that push me to my limits which target muscles in a fantastic new range. If you were after a great workout that targets strength, flexibility, endurance, mobility and have a great time doing it at a wonderful location and beautiful studio I cannot recommend Brianna at Prosper Exercise Physiology enough.

Rosco Edwards February 24, 2022

@prosper_ep

Don’t miss out on our latest updates, workout tips, and health advice. Follow us on social media and be a part of our thriving community.

Who else has little ones that love joining in during a Reformer session too? 🙊
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#mumsandbubs #mumsandbubsfitness #postpartumrecovery #exercisephysiology #reformerpilates #postpartumrecovery #rehab #pilateslovers #pilatesforallbodies #pilatesbrisbane #pilatesreformer #love #pilateslife #maternity #exercisemotivation #postpartumjourney #exercisephysiologybrisbane #northlakescommunity #northlakesmums #mangohillmums #northbrisbanemums #capestonevillage
We will be closed for ANZAC Day today and resume services tomorrow.

Thank you to all the brave, courageous men and women who have served our country, both past and present! Your effort and dedication doesn’t go unnoticed and we are proud to support so many of you within our local community, which is only growing. Lest we forget ❤️
So many new regular faces around the studio, with more slowly joining each week. I think it might be time for another meet & mingle, wine & cheese night! Who’s interested? 🙈🥂
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#reformerstudio #exercisemotivation #movementismedicine #selfcarefirst #mumsandbubs #mumsandbubsfitness #postpartumrecovery #exercisephysiology #reformerpilates #postpartumrecovery #rehab #pilateslovers #pilatesforallbodies #pilatesbrisbane #pilatesreformer  #pilateslife #exercisemotivation #moretonbayregion #exercisephysiologybrisbane #reformerbrisbane #fitnessbrisbane #northlakescommunity #northlakesmums #mangohillmums #northbrisbanemums #capestonemangohill #capestoneestate #capestonemangohill #murrumbadowns
Just a reminder that Thursday evening classes start from tomorrow!! Head to Mindbody now to book in 🎉
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#exercisephysiologybrisbane #rehab #chronicpain #reformerpilates #reformerbrisbane #movementismedicine #workout #gym #fitnessmotivation #gymlife #girlswholift #strong #exercisephysiology #health #thechainofcare #mobility #yoga #movement #physicaltherapy #strengthandconditioning #cantgowronggettingstrong #backpain #keepmoving #reformerpilatesbrisbane #mangohill #northlakesmums #northbrisbanemums #moretonbayregion #murrumbadowns
Our studio will be closed till Tuesday, for Easter! 🐣

We hope you enjoy the next few days off and wanted to gently remind you all that you don’t have to “earn” any of the chocolate or food enjoyed this weekend or need to “burn it off” next week 🥰 
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#reformerpilates #exercisephysiology #movementismedicine #workout #gym #fitnessmotivation #gymlife #gains #strength #motivation #training #strong #pilatesforallbodies #exercisephysiologybrisbane #health #mobility #yoga #movement #physicaltherapy #moretonbayregion #strengthandconditioning #cantgowronggettingstrong #keepmoving #reformerpilatesbrisbane #mangohill #northlakes #northbrisbanemums #mangohillmums #northbrisbanemums #pilatesbrisbane #reformerbrisbane
Throw back to our Women’s Self-care Workshop, last Sunday! To say it was a success would be an understatement and the best part was getting to spend the day with these beautiful Women 🥰

Now to decide if we should start running more of them, on a regular basis! I will be sending out a feedback survey this coming week, so keep an eye out for an email from us!
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#womensupportingwomen #womenempowerment #selfcareworkshop #brisbaneevents #moretonbay #brisbanehealthevents #reformerpilates #pilates #pilatesforallbodies #pilatesbrisbane #exercisephysiology #northlakesmums #mangohillmums #northbrisbanemums #capestonemangohill #capestonevillage #moretonbayregion #womenempoweringwomen #selfcareretreatbrisbane

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"Ignite Your Fitness Journey, Prosper with Us!"

“Exercise is not just about physical fitness; it’s a journey of self-discovery, personal growth, and empowerment. We are here to help you unleash your inner strength, ignite your confidence, and embrace a healthier lifestyle. Join us today and embark on a transformative adventure towards a more prosperous you!”