What we do
At Prosper Exercise Physiology, we redefine health journeys. Our Accredited Exercise Physiologists harness the transformative power of exercise and evidence-based therapies to develop personalised programs tailored to conquer chronic conditions and achieve your wellness goals. With us, you’ll take control of your health journey, embracing positive change and unlocking a stronger, healthier, and more vibrant version of yourself.
Life-Changing Results
Incredible Experience
Expert Guidance
Women’s Health
Whether you need help for a chronic women’s health condition like Polycystic Ovary Syndrome (PCOS), pregnant for the first time, just gave birth to your third baby, or about to celebrate your 60th birthday, we can provide you with individualised services to help you tackle whatever Women’s Health condition that you need help with.
Exercising during pregnancy has a huge range of health benefits including:
- Helps boost and regulate endorphins which helps decrease the perception of pain during pregnancy & labour.
- Helps improve mood and overall mental health.
- Reduces risk of gestational diabetes & pregnancy induced hypertension.
- Improves sleep quality.
- Helps support/maintain muscular strength and mobility during the physical changes caused by pregnancy including chronic pain from Symphysis Pubis Dysfunction (SPD), Sacroiliac Joint pain, Lower Back pain etc.
- Improvement in energy levels and helps prepare/cope with the physical demands of labour.
Exercising after giving birth and getting signed off by your GP/Obstetrician and a Women’s Health Physiotherapist can aid in:
- Enhancing your mood, which helps promote a natural hormonal balance.
- It boosts energy and relives stress, helping you cope with everyday motherhood challenges.
- It may help prevent postpartum depression.
- It promotes better sleep.
- Helps strengthen your pelvic floor muscles and abdominal muscles as well as whole body strengthening/toning.
Chronic Diseases Management
Accredited Exercise Physiologists have the knowledge and skills to use exercise therapy to manage a range of different chronic diseases such as:
- Type 2 Diabetes
- Heart Disease
- High Cholesterol
- High Blood Pressure
- Chronic Pain
- And many more!
You may be eligible for a Chronic Disease Management plan from your GP depending on your individual circumstance which will help offset the cost of your initial assessment and other sessions depending on your plan. Give us a phone call or ask your GP for more details.
Clinical Pilates
Clinical Pilates incorporates the principles of Pilates in combination with evidenced based strength, cardio, power, and mobility therapy to treat a large range of chronic injuries and diseases that may present at any age. Our Clinical Pilates sessions are run by Accredited Exercise Physiologists and are available as One-on-One Sessions as well as through Individualised Group Exercise Sessions.
To attend our Clinical Pilates Sessions, an Initial Consultation needs to occur where a thorough medical history, physical assessment and SMART goals will be addressed to create a tailored exercise program to meet your needs. You may also need to attend 1 or more one-on-one sessions so that we can demonstrate and teach you each exercise so that you feel confident with your exercise program.
Chronic Pain Management
Chronic Pain is one of the most debilitating and commonly experienced condition in Australian, especially lower back pain. Using the power of modern-day pain science, we can help educate you around the new research for pain management as well as prescribe a tailored exercise program to help try and improve your quality of life.
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"Ignite Your Fitness Journey, Prosper with Us!"
“Exercise is not just about physical fitness; it’s a journey of self-discovery, personal growth, and empowerment. We are here to help you unleash your inner strength, ignite your confidence, and embrace a healthier lifestyle. Join us today and embark on a transformative adventure towards a more prosperous you!”